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May 2017

Aging Changes in Sleep: Techniques for a Great Night’s Rest

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As we age, many changes occur. Some of the changes are welcomed – retirement, more time with grandkids, or being able to focus on hobbies we didn’t previously have time for. Other changes that come with age are less desirable and can be sources of frustration. One big issue is the change in sleeping patterns, such as trouble falling asleep at night or extreme drowsiness well before typical bedtime. There are many factors that can contribute to this common occurrence. Read More