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September 2016

Top Foods for Maintaining Mental Acuity

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Nutrition is a major component of overall health and also plays a major role in proper brain function. A healthy diet can lower a person’s risk of chronic illnesses like heart disease, hypertension and diabetes. There is ample evidence that the right foods and balanced nutrition will promote general brain health as well. The following foods are a great source of the nutrients that support proper mental function, particularly for seniors. Physical health plays a significant role in our mental health because our brains react to how we treat the rest of our body. At any age, if we eat unhealthy foods and avoid exercise our brains don’t release chemicals that are conducive to feelings of well-being, or contribute to our overall wellness. Read More