Caring for Mom and Dad: Where to Look for Help

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Aging parents’ need for help generally happens slowly, over time. However, an unanticipated need, such as a fall or stroke, could transpire suddenly. Often, those circumstances require physical or occupational therapy, or even full-time assistance. When a shift in care is needed, whether it’s long- or short-term, there are many resources to seek out for help. Below are some useful sites that will get you started as you begin to research finding proper care for an aging adult. Read More

Top Foods for Maintaining Mental Acuity

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Nutrition is a major component of overall health and also plays a major role in proper brain function. A healthy diet can lower a person’s risk of chronic illnesses like heart disease, hypertension and diabetes. There is ample evidence that the right foods and balanced nutrition will promote general brain health as well. The following foods are a great source of the nutrients that support proper mental function, particularly for seniors. Physical health plays a significant role in our mental health because our brains react to how we treat the rest of our body. At any age, if we eat unhealthy foods and avoid exercise our brains don’t release chemicals that are conducive to feelings of well-being, or contribute to our overall wellness. Read More

Top 5 Best Exercises For Increasing Balance

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Balance and coordination issues are not uncommon among seniors, and can be caused by illness, stroke or a litany of other health problems that seniors commonly face. Issues with balance often create safety concerns, and can cause falls resulting in serious injuries. We’ve compiled a list of exercises and tips that could help you or an elderly loved one maintain or even improve balance. Read More