If you’re a biker, hiker or walker, your lower body gets regular exercise. But everyday life doesn’t give us much chance to exercise our arms and shoulders. And that can impact us in a lot of ways. “Any time you swing your arms, use them to throw or pull, or just reach for something, it’s your shoulders that […]
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10 Early Warning Signs of Dementia You Shouldn’t Ignore
From age 50 on, it’s not unusual to have occasional trouble finding the right word or remembering where you put things. But persistent difficulty with memory, cognition and ability to perform everyday tasks might be signs of something more serious. What is dementia?Dementia isn’t actually a disease, according to the Mayo Clinic. It’s a catch-all term for changes […]
The Safest Way to Get Up From a Fall
A fair amount of media and medical attention is paid to preventing falls among older adults — but there are times when people fall, despite taking the recommended precautions. Every year, more than 25 percent of adults age 65 and older fall, and falling once doubles a person’s chances of falling again, according to the Centers for Disease Control and Prevention. […]
What is Mild Cognitive Impairment?
Some older adults have more memory or thinking problems than other adults their age. This condition is called mild cognitive impairment, or MCI. There is no single cause of MCI. The risk of developing MCI increases as someone gets older. Conditions such as diabetes, depression, and stroke may increase a person’s risk for MCI. What Are the Symptoms of Mild Cognitive Impairment? The symptoms of MCI are not as severe […]
5 Common Foot Problems and How to Solve Them
With every step, your feet take a pounding equivalent to up to 2.5 times your body weight. After decades of wear and tear, it’s no wonder foot woes start to crop up in your 50s. “Age plus weight plus inappropriate footwear plus genetics equals foot trouble,” says Eric Stamps, dean of the California School of Podiatric Medicine at Samuel Merritt University. For most foot ailments, […]
The Benefits of a Dry January
’Tis the season to be jolly, but if your cheer this holiday ends up including a little too much eggnog, mulled wine and other tasty spirits, here’s something to consider: Dry January. It’s an increasingly popular practice in which people decide to give up alcohol for the entire month. Some do it as a sort of start-the-year-off-right detox, others […]
