If you’re looking for a way to proactively help make your lifestyle healthier, one way is through learning how to properly read food and beverage labels. Often the wording can be confusing or even misleading, but the National Institute on Aging has shared some important information that will make it easier to understand what you […]
8 Things to Do After 50 to Help You Live Longer
According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy increased in 2023! Both men’s and women’s life expectancy rates increased, and this good news presents a wonderful opportunity to think about lifestyle habits you can pursue to help increase your odds of living longer. AARP has outlined eight habits to pick […]
Infections and Immune-Specific Proteins May Increase Dementia Risk and Brain Atrophy
A recent study by the National Institute on Aging shows that infections and varying levels of immune-specific proteins may contribute to increased dementia risk and brain volume loss in older adults. A range of infections – from influenza and herpes to other viruses and bacterial and fungal infections – are associated with an elevated risk of […]
Stroke: Signs, Causes, and Treatment
Did you know that having a stroke is just as serious as having a heart attack? It’s important to know the signs of stroke and act quickly if you suspect you or someone you know is having one. Thankfully, the National Institute on Aging has put together a very informative piece on the signs, causes and treatment […]
9 Ways You’re Blowing Your Retirement Savings
If you’re worried about running out of money in retirement, you’re not alone! While there are many things you can’t control, from inflation to interest rates, there are some important mistakes you can avoid when trying to make your money last the longest. To read a helpful story from AARP on common retirement savings mistakes, […]
Healthy Aging Tips for the Older Adults in Your Life
If you have older family members or loved ones, you may worry about their health as they age. Their aging puts them at a greater risk of many diseases. However, if they are able to adopt and maintain a few key behaviors, it can help them live longer, healthier lives. It’s our job to encourage […]
