As we age, our bodies undergo changes that can affect nutritional needs and nutrient absorption. Older adults may require higher amounts of certain vitamins and minerals to maintain optimal health. For example, calcium and vitamin D are crucial for bone health, helping to prevent osteoporosis and fractures. Vitamin B12 is another essential nutrient, as some […]
Correcting Your Vision Could Lower Your Alzheimer’s Risk
Vision impairment is strongly linked to a higher risk of dementia, including Alzheimer’s disease. This connection is due to how vision loss affects brain health, mental stimulation, and social interaction. Visual processing areas in the brain can overlap with regions affected by dementia. Vision impairment can signal early neurodegeneration in these shared areas, suggesting a common underlying pathology. In […]
The Superpowers of Polyphenols
Polyphenols are natural compounds found in plant-based foods that offer numerous health benefits, primarily due to their antioxidant and anti-inflammatory properties. They help protect cells from oxidative damage, which can reduce the risk of chronic diseases such as heart disease, diabetes, and neurodegenerative disorders. Polyphenols also support cardiovascular health by improving blood circulation, lowering blood […]
What to Know About Knee Replacement Surgery
Knee replacement surgery, also called knee arthroplasty, is a procedure in which a damaged or worn-out knee joint is replaced with an artificial joint. It is typically done to relieve pain and improve mobility in people with severe arthritis or knee injuries. Doctors may recommend knee replacement for people who have severe osteoarthritis or rheumatoid arthritis causing chronic pain and […]
7 Cancers Linked to Alcohol Consumption
Alcohol consumption can increase the risk of several types of cancer due to its harmful effects on the body at a cellular level. When alcohol is metabolized, it breaks down into acetaldehyde, a toxic chemical that can damage DNA and prevent cells from repairing themselves properly. This DNA damage can lead to uncontrolled cell growth, […]
Next Steps After an Alzheimer’s Diagnosis
An Alzheimer’s diagnosis can be life-altering, bringing emotional, physical, and practical challenges for both the individual and their loved ones. The disease gradually affects memory, thinking, and behavior, making daily tasks increasingly difficult over time. Feelings of fear, sadness, and uncertainty are common, as individuals come to terms with the progressive nature of the condition. […]
