The liver is one of the most vital organs in the human body, performing over 500 essential functions to keep you healthy. This includes detoxification, metabolism and energy storage, production of bile for digestion, storage of essential nutrients, supporting immune function, blood clot regulation, and much more. Keeping your liver healthy is extremely important, and one way […]
Health and Wellness
6 Nuts and Seeds That Can Give Your Brain a Boost
For such a small snack, the health benefits of nuts are enormous! Packed with nutrients, they benefit your heart health, weight management, blood sugar control, gut health and help strengthen your bones. Did you also know that they can boost your brain health? AARP has shared information on how nuts protect your brain due to […]
7 Ways to Avoid Germs at the Gym
Going to the gym is a wonderful way to stay in shape and also to socialize and meet new friends. There are many benefits, but one risk to keep in mind is the possibility of a busy gym causing you to catch a cold or the flu. Based on your condition, you have to weigh […]
How To Read Food and Beverage Labels
If you’re looking for a way to proactively help make your lifestyle healthier, one way is through learning how to properly read food and beverage labels. Often the wording can be confusing or even misleading, but the National Institute on Aging has shared some important information that will make it easier to understand what you […]
8 Things to Do After 50 to Help You Live Longer
According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy increased in 2023! Both men’s and women’s life expectancy rates increased, and this good news presents a wonderful opportunity to think about lifestyle habits you can pursue to help increase your odds of living longer. AARP has outlined eight habits to pick […]
Stroke: Signs, Causes, and Treatment
Did you know that having a stroke is just as serious as having a heart attack? It’s important to know the signs of stroke and act quickly if you suspect you or someone you know is having one. Thankfully, the National Institute on Aging has put together a very informative piece on the signs, causes and treatment […]
