According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy increased in 2023! Both men’s and women’s life expectancy rates increased, and this good news presents a wonderful opportunity to think about lifestyle habits you can pursue to help increase your odds of living longer. AARP has outlined eight habits to pick […]
Health and Wellness
Stroke: Signs, Causes, and Treatment
Did you know that having a stroke is just as serious as having a heart attack? It’s important to know the signs of stroke and act quickly if you suspect you or someone you know is having one. Thankfully, the National Institute on Aging has put together a very informative piece on the signs, causes and treatment […]
Healthy Aging Tips for the Older Adults in Your Life
If you have older family members or loved ones, you may worry about their health as they age. Their aging puts them at a greater risk of many diseases. However, if they are able to adopt and maintain a few key behaviors, it can help them live longer, healthier lives. It’s our job to encourage […]
5 Tips for Exercising Safely in Cold Weather
If you have a fitness routine that involves working out in the outdoors, it can be a real challenge when the seasons change and the temperatures outside are frigid. It’s important to get physical exercise daily, but doing so safely when outdoors is key. For helpful tips from the National Institute on Aging on how […]
A Good Night’s Sleep
The benefits of a good night’s sleep are many. It helps us stay healthy, alert and active. But as we age, getting good sleep can become a challenge. The National Institute on Aging has put together a helpful article showing the impact of poor sleep and some steps you can take to improve your chances […]
Tingling Hands? Painful Feet? 7 Warning Signs of Neuropathy You Should Never Ignore
Do you ever experience pain or strange sensations in your feet? If so, you’re not alone! For some, a simple blood test can reveal the cause to be high blood pressure and the advent of a common complication of diabetes called peripheral neuropathy. AARP has shared a wonderful article with symptoms you should never ignore. […]
