Feet are often underappreciated. We don’t think much about them until they hurt or give us problems. But they are of course crucial to getting us around and keeping us balanced. “Your feet carry your body through life. They are often neglected because they are mostly packed away in socks and shoes,” said Melissa Burgard, […]
Health and Wellness
Medications and Supplements That Can Cause Heartburn
Got heartburn? You’re not alone. Nearly a third of U.S. adults experience heartburn each week, according to a 2020 study published in the journal Gastroenterology. And almost everyone will experience it at some point in their lives, says the American College of Gastroenterology. Heartburn is what you feel when you have reflux: acidic stomach contents flowing back into […]
6 Good Habits That Might Cause Premature Aging
When does something healthy become unhealthy? When you do it too much, to the exclusion of other choices. Like most of us, you’ve probably been hit over the head for the past few years with the “power of habits”: the idea that locking in some simple, healthy everyday behaviors will set you on a course […]
A Good Night’s Sleep
Edward’s Story Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. “How can I break this cycle?” he asks. “I’m so tired—I need to get some sleep.” Just like Edward, you […]
7 Ways Exercise Can Boost Your Mental Health
For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and endurance, cardio and strength training can, quite literally, change your mind. Research finds that regular physical activity can essentially make your brain more nimble, even […]
What Is the MIND Diet?
In 2004, a team of researchers at Rush University Medical Center enlisted a group of older adults who were participating in the ongoing Rush Memory and Aging Project (MAP) for a spin-off study. MAP began in 1997 with the goal of pinpointing the factors associated with memory loss in older adults, with an emphasis on Alzheimer’s […]