Health and Wellness

If you have older family members or loved ones, you may worry about their health as they age. Their aging puts them at a greater risk of many diseases. However, if they are able to adopt and maintain a few key behaviors, it can help them live longer, healthier lives. It’s our job to encourage […]

If you have a fitness routine that involves working out in the outdoors, it can be a real challenge when the seasons change and the temperatures outside are frigid. It’s important to get physical exercise daily, but doing so safely when outdoors is key. For helpful tips from the National Institute on Aging on how […]

Do you ever experience pain or strange sensations in your feet? If so, you’re not alone! For some, a simple blood test can reveal the cause to be high blood pressure and the advent of a common complication of diabetes called peripheral neuropathy. AARP has shared a wonderful article with symptoms you should never ignore. […]

The importance of healthy teeth and gums becomes even more important as we age. While people of all ages experience dental health problems each year, thanks to advances in oral health research, today’s older adults are keeping their natural teeth longer compared with previous generations. This article offers tips to help keep your teeth and […]

Stroke is the fifth leading cause of death in the United States and is the number one cause of serious adult disability. Since stroke risk increases with age, it is especially important to know the steps you can take that may lower your chance of having a stroke. To learn about the types of stroke […]