Though you know you need to exercise, you may feel like you don’t have the resolve, interest or time to get physically fit. You aren’t alone. Almost half of those 50 and older feel the same way, according to an AARP survey. But building muscle and getting the physical activity that health experts say all adults need […]
Tips for Caregivers and Families of People With Dementia
A caregiver, sometimes referred to as a caretaker, refers to anyone who provides care for another person. Millions of people living in the United States take care of a friend or family member with Alzheimer’s disease or a related dementia. Sometimes caregivers live with the person or nearby, other times they live far away. For […]
7 Ways to Conquer Loneliness Without Technology
If you’re feeling lonely these days, you’re not alone. Isolation is a big concern for older adults. According to a University of Michigan National Poll on Healthy Aging taken in January 2023, 1 in 3 adults between ages 50 and 80 reported feeling isolated from others in the past year. Research has found […]
The Extraordinary World of Music and the Mind
In 2007, a young man named Colin Huggins began playing music on the streets of New York using a battered upright piano he’d bought on Craigslist. He was a former accompanist for the American Ballet Theatre, but playing and singing pop songs outdoors had convinced him of the almost mystical power of music to soothe, delight […]
5 Things to Know Before You Start Eye Exercises
Maybe you’ve seen social media posts, smartphone apps or ads promoting eye exercises as a way to ease eye strain, improve your vision or banish wrinkles. Some even promise to eliminate the need for glasses or contacts. While there are some eye exercises that can be beneficial, experts say it’s important to know that there’s no […]
Why Diagnosing Alzheimer’s Early Is So Important
Alzheimer’s patients now have more options than ever for treating their disease— two drugs are approved to treat the causes of Alzheimer’s, and the U.S. Food and Drug Administration is currently considering approving another, which could be available next year. Many researchers are starting to focus on how to get the most out of these […]